Work-Outs Days 13-21

Week 3 work out log
Current mood:Knee hurting

Goals for this week
Weigh in Tuesday March 3rd

Weight loss goal: 3 pounds
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Saturday: 2 miles treadmill
4 miles recumbent bike

3 sets of lat rows *15 reps 50 pounds
3 sets of shoulder presses *12 reps *60 pounds
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Sunday

2.5 miles on the treadmill
did a lot of incline work but that treadmill kicked my butt today.

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Monday

1.06 treadmill
2.16 miles on the recumbent bike

Went light this morning due to just being stiff and sore and not much sleep last night.
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Tuesday

4.26 miles on the treadmill
I got on the stupid scale (a new one) and it showed almost a 2 pound gain and I am so upset.
IDK WHAT im doing wrong
part of me thinks im not working hard enough.
UGHHHH
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Wednesday

2.36 miles on the treadmill
60 minutes
*back of my knee was hurting pretty bad but I kept going.

1 mile on the recumbent bike


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Thursday

Morning:
2 miles recumbent bike 15 minutes

2.7 miles elliptical 30 minutes
1.0 mile treadmill 24 minutes

3 sets of chest presses *12 reps*

Evening: 1 hour 5 min elliptical 6.25 miles

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Friday

Upper body lifting
Took off from Cardio *Rest Day*
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Saturday

Morning: 2.4 miles on the elliptical *30 minutes*
.57 miles on the treadmill

Evening: 45 minutes on the elliptical
3.4 miles
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Sunday:

Moderate upper body weight workout included shoulders, chest, back
.50 miles on the treadmill at an incline of 5.0

Took a walk with the chihuahua about a mile or a little more.

*Kept it mild since I am getting sick*
200 turns on the 3 pound twistie bar
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