Tuesday, March 3, 2009

Work-Outs Days 13-21

Current mood:Knee hurting

Goals for this week
Weigh in Tuesday March 3rd

Weight loss goal: 3 pounds

Saturday: 2 miles treadmill
4 miles recumbent bike

3 sets of lat rows *15 reps 50 pounds
3 sets of shoulder presses *12 reps *60 pounds


2.5 miles on the treadmill
did a lot of incline work but that treadmill kicked my butt today.



1.06 treadmill
2.16 miles on the recumbent bike

Went light this morning due to just being stiff and sore and not much sleep last night.


4.26 miles on the treadmill
I got on the stupid scale (a new one) and it showed almost a 2 pound gain and I am so upset.
IDK WHAT im doing wrong
part of me thinks im not working hard enough.

2.36 miles on the treadmill
60 minutes
*back of my knee was hurting pretty bad but I kept going.

1 mile on the recumbent bike



2 miles recumbent bike 15 minutes

2.7 miles elliptical 30 minutes
1.0 mile treadmill 24 minutes

3 sets of chest presses *12 reps*

Evening: 1 hour 5 min elliptical 6.25 miles



Upper body lifting
Took off from Cardio *Rest Day*


Morning: 2.4 miles on the elliptical *30 minutes*
.57 miles on the treadmill

Evening: 45 minutes on the elliptical
3.4 miles

Moderate upper body weight workout included shoulders, chest, back
.50 miles on the treadmill at an incline of 5.0

Took a walk with the chihuahua about a mile or a little more.

*Kept it mild since I am getting sick*
200 turns on the 3 pound twistie bar

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